now, the breakfast market has been very hot. Want to start a successful business franchisee, you can consider choosing to join the breakfast market. So, for a business with a small capital entrepreneurs, we choose to join the project business breakfast, an open their own breakfast stores need to be subject to what the problem?
A. breakfast calories should not be too much
breakfast intake according to body size, age, there will be some differences, however, the calorie intake of 400-500 card is more appropriate, accounting for about 1/4 of the day’s needs. But you can try to add some sugar.
five is not only rich in sugar, but also provides the basic energy needed by the human body, just like a car must have gasoline to walk. A nutritious breakfast, you can choose Rice porridge, Steamed Buns, Fried white radish Patty toast, oatmeal, and shell chips…… As a staple food, or choose a more rough five shell roots, such as whole wheat bread, Cereals, porridge, etc..
breakfast is a good opportunity to supplement milk. Dairy products is one of the sources of high-quality protein, but also rich in calcium, usually eat food, there is no calcium content compared with milk. The breakfast time to intake of milk, like a cup of milk, goats’milk, low sugar yogurt are a good choice, in addition to milk calcium and bone development on the outside, at the same time can improve our nerves and muscles to stimulate the induction, in other words, the stable mood for use. Therefore, in the morning to drink a glass of milk, or soy milk is also good, and then fried a fried egg, are able to eat high quality protein, let us look at the early morning of energy, of vitality.
two. Breakfast as light as
breakfast too greasy will cause gastrointestinal burden, but also lead to high blood lipids. If you cannot resist the temptation, once a week is not a bad idea. Breakfast is more suitable for light but nutritious diet, as little as possible to eat fried foods. Some people like to eat fried fritters breakfast, in fact, may not be, but do not eat too much at a time, and try to eat only once a week.
healthy and delicious breakfast, always very attractive to the eyes of consumers. There is no doubt that it is a wise choice for an investor to choose a healthy breakfast. So, what are you waiting for?